Option 1:
Plant-Powered Detox (Sample Menu)
Day One
Tonic: Lemon Ginger Cooler
Breakfast: Green Goddess smoothie bowl with blueberries and homemade GF granola
Lunch: Mango avocado kale salad with sunflower seeds & walnuts drizzled with ginger sesame dressing
Dinner: Moroccan lentil soup
Dessert: Mini Tahini Cookies
Day Two
Tonic: Lemon Verbena & Hibiscus Tonic
Breakfast: Warm pear compote over milky gf grain
Lunch: Rainbow salad bowl
Dinner: Zucchini noodles with avo cashew alfredo
Snack: Berry bliss balls
Day Three
Tonic: Drink your greens : Chlorophyll Elixir
Breakfast: Berry chocolate chia pudding
Lunch: Dhal over roasted potatoes and greens
Dinner: Squash Soup with roasted chickpeas and kale chips
Snack: Organic jumbo medjool dates
Day Four
Tonic: Golden milk with saffron
Breakfast: Jalapeno Veggie Blast smoothie
Lunch: Kale caesar with crispy chickpeas and sweet potatoes
Dinner: Abundant Veggie Spring Rolls
Dessert: The more the better “ice cream”
Day Five
Tonic: Lemon Verbena & Hibiscus Tonic
Breakfast: Seaweed Vegetable Broth
Lunch: The daily greens soup with rainbow quinoa and assorted veggies
Dinner: Walnut lentil bolognese
Dessert: GF Almond Cookies
Option 2:
Postpartum Meal Delivery (Sample Menu)
Day One
Breakfast: Spiced porridge with stewed apples
Lunch: Veg-full Mung Bean Kitchari with a side of lightly sautéed spinach and toasted sesame seeds
Dinner: Sweet potato stew served over warm quinoa
Snack: Almond Date Balls
Sip: Fennel Tea
Day Two
Breakfast: Chai infused porridge
Lunch: Roasted pumpkin and lentil stew
Dinner: Root veggie curry served over GF grain
Snack: Ginger-tulsi tea
Sip: Coconut Milk Pudding
Day Three
Breakfast: Fig Quinoa porridge
Lunch: Warming Rainbow Bowl
Dinner: Kitchari
Snack: Warm banana bread with tahini dressing
Sip: Biome Broth
Day Four
Breakfast: Rainbow veg and tofu stir fry
Lunch: Creamy Tahini Carrot Soup
Dinner: Brown Rice Congee
Snack: Tahini thumbprint cookies
Sip: Golden Milk
Day Five
Breakfast: Saffron amaranth porridge with cashew butter
Lunch: Savory buckwheat pancakes with sautéed seasonal veggies
Dinner: Moroccan Lentil Stew
Snack: Rose infused hemp cookies
Sip: Postpartum Tea Blend